Here's the latest blog post from Matt Roots
Here’s Matt’s latest blog post…
“Caught with my pants down:
Ok mind out of the gutter, I didn’t ‘literally’ get caught with my pants down.
But I did find myself getting caught eating crap food on the run by a client.
For me this is equally as embarrassing!
See the problem was, I wasn’t prepared!
The no.1 rule when trying to lose weight…Prepare!
You know like the old saying goes “Fail to prepare, prepare to fail”
Especially when it comes to weight loss.
If you do not prepare your meals and schedule for the next day you will inevitably come unstuck.
So what can you do to ensure this doesn’t happen to you?
Here are my Top 5 meal prep tips to help make sure you never get caught with your pants down.
(1) Choose A Go - To Day.
Set aside 60 to 90 mins 1 or 2 days per week for meal preparation.
For example on Sundays I usually prep Monday through Wednesday then on Wednesday night Thursday through to Saturday.
Write out the days of the week, divided by the specific meals, then fill in the main dishes while keeping in mind how ingredients might work together.
(2) Prepare multiple meals at once.
Making multiples meals at once is essential if you have a busy schedule.
Preparing double portions is key. Make an extra serving of dinner and you have yourself a lunch for the next day too!
(3) Forget ‘easy’ recipes.
Find meals which you know and like to save on prep time.
Use clean food cook books to help you with your meal selections.
Once you have perfected a recipe or two then think about adding a new one. Trying to many different meals at one time makes life very hard!
(4) Invest in glass storage containers.
Glass is always better than plastic for health reasons, but if you don’t have them then microwave safe, BPA free plastic ones will do.
These will become your best friend allowing your prepared meals to be frozen and mobile. Kind of like having your own store of deliciously fresh and health ready meals!
(5) Emergency supplies!
Always keep a small tub of nuts and seeds in the car or in your bag.
If you really do come unstuck or can’t get to a good meal for a few hours then a couple of handfuls of mixed nuts and seeds with a bottle of water and a sprinkle of willpower will tide you over!
Hope this helps you with your meal planning going into the weekend and next week.
See if you can use some of these tips when prepping your meals this Sunday.
Matt ‘Ready for Anything’ Roots
P.S - Today marks the launch of my Slim in 7 - 7 Day Rapid Results Program! It’s packed with 7 Delicious Breakfast, Lunch and Dinner recipes as well as 7 Fat Burning, Body Toning workouts!
Everything you could possibly need to lose up to 7lbs in the next week!”
Watch this space for more from Matt!
- Why not visit Orleans House Gallery this weekend?
- The St Margarets Community Website weekly newsletter is out
- Local job vacancies
- Had any thoughts for tea? How about this from Armstrong's Family Butchers...
- Turner's House has a guest!
- The Beatles in Twickenham, 1969
- Here are some Autumn ideas from local haberdashers Mrs Moon,
- The latest Community Newsletter is out now
- A Reel Village Dance
- New Gymboree Drop-Off Gym!
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- June 2010
- May 2010
- March 2010
- December 2009
- November 2009